How to Manage Exam Stress
What to Eat Before an Exam
Nutrition is often overlooked in the midst of exam preparation, yet it can significantly bolster cognitive function and endurance. Omega-3 fatty acids found in fish, nuts, and seeds improve memory and concentration. Complex carbs like whole grains and vegetables provide sustained energy and focus. Don’t forget the power of a good breakfast to kick-start your metabolism and fuel your exam marathon!
Exams in 2024: An Overview
Get to know your key exams—GCSEs, AS, and A-levels—and how they fit into your education path. Your GCSEs wrap up secondary school, covering essential subjects that set the stage for your next steps. The AS exams are the warm-up for A-levels, combining tests and coursework to get you ready for more focused study. At the top, A-levels dive deep into advanced topics and pave the way for your future in higher education or professional fields.
When Are A-Level Exams in 2024
Get ready for your A-levels! The 2024 exams for GCSE, AS, and A-levels are set from May 9th to June 25th. For the full schedule, visit the Joint Council for Qualifications (JCQ) website.
Just in Case: Extra Sessions
There are extra dates to keep in mind—June 6th and June 13th afternoons, and all day on June 26th. These are backup times if exams need to be moved around. Even if you’re not scheduled for an exam then, you’ll need to be available.
Remember, these backup sessions are not for taking exams you’ve missed. They’re only used if there’s a big change that affects everyone. Your school or college will let you know if anything changes.
Special November Exams
If you need to take GCSE English language or mathematics exams, and you’re at least 16 years old by August 31st, there are extra exam dates in November. These will happen between November 4th and November 15th. The timetables for these will also be on the JCQ website. Make sure to mark all these dates on your calendar and stay prepared!
What Are Year 10 Mock Exams in 2024
Mock exams are practice tests that Year 10 students take to prepare for their final exams. They are set up to mimic the conditions of real exams that will happen in the summer. These practice sessions are meant to help reassure students, giving them an extra boost of confidence when they sit for the actual exams in 2024.
During mock exams, students get to understand the formal rules and procedures from JCQ, which are used during real exams nationwide. In classes, students get plenty of revision support and structured homework assignments to help them feel ready to perform their best.
After taking these mock tests, students get feedback which is very important. It shows them the areas they need to work on more before their final exams. Teachers also find this feedback helpful because it tells them where they may need to give extra help to students.
How to Reduce Stress and Anxiety During Exams
Understanding what causes stress and consciously choosing strategies can lessen the weight of exam pressures.
- Consistent Preparation: The best weapon against test anxiety is to be well-prepared. Make it your strategy to combat nerves by eliminating unknowns.
- Reach Out for Support: Don’t hesitate to ask for help from your loved ones and school support teams. Talking about your worries often makes them smaller, and others can provide helpful viewpoints and encouragement.
- Practise Calming Techniques: Make sure to practise calming methods daily to build up your mental strength. Simple activities like yoga, meditation, or deep breathing can help quell your nerves before an exam.
- Live in the Moment: Keep your mind on the task in front of you, not on what might happen later. When taking your exam, focus solely on answering the questions before you.
How to Study for an Exam
Mastering the art of studying is a versatile pursuit, adapted to various subjects and individual learning styles. Creating concise and clear revision notes is one of the most important first steps. They serve as essential aids that simplify complex information into easily digestible and memorable pieces. Group study sessions enhance learning by promoting collaboration and perspective exchange. A conducive study environment is imperative for concentration and efficiency. It should be personalised to match the learner’s preferences and the subject matter demands. To solidify knowledge and avoid learning plateaus, use diverse study techniques. From creating mind maps to essay planning, these approaches bring novelty and interest to study routines, enhancing the learning experience.
Our Head of Teaching and Learning Dr Sheldrake has pulled together his top 10 revision tips for preparing to demonstrate your potential in exams.
What Happens When You Miss a GCSE Exam?
Navigating Your Exams with Confidence
As you approach some of the most important exams in your academic journey, remember that you have all the knowledge, sharp thinking, and grit needed to tackle these challenging tests. Remember to stay focused and determined—the journey and the learning you gain are just as meaningful as the final results.
At The Queen’s School our teachers pride themselves on knowing their students really well and are well placed to ensure they have the support and guidance they need to achieve their full potential in exams. Your teachers, classmates, and the whole school community are here to support you every step of the way through this key part of your learning adventure.